Managing Job Search Stress

Job hunting can be one of the most stressful times in one’s life. Stress reduction techniques are based on the principle that although we cannot always change the circumstances or events causing the stress we can change our reaction and relationship to the stressful event. Similar to the interviewing technique of flipping negatives to positives, developing and practicing ways of managing your stress can help you feel less anxious and more in control of your circumstances. The more you practice positive and healthy reactions the easier and more natural they become for you. Anxiety, fear, frustration, anger, and hopelessness are some of the emotional symptoms associated with job search stress. Learning to control your stress is the key to successfully combating those negative feelings and finding yourself successfully employed sooner.


Here are 5 ways to successfully manage the stress of job searching:
1. Identify the triggers associated with your particular job search stress. Sure, you want to be employed, but what else? What can you do to get closer to those goals? Write out a job search plan and prioritize your tasks.
2. Find your support systems. Positive and supportive people, animals, and environments help relieve stress from job hunting. A job seekers support group is one of the best ways to relieve the stress of the search.
3. Exercise, eat well, drink plenty of water, and get a good night’s sleep. Engaging in unhealthy activities during stressful times may seem easier at the moment but keeping your body in good shape will help keep your mind and attitude healthy.
4. Learn to control your reactions. Implement the interview flipping technique into all aspects of your job search and daily life. You do not always have control of the events that happen in your job search but you have control of your attitude towards them. Stay positive.
5. Take time for laughter and “life” other than the job hunt. Make time to recharge and relax. Get a hobby, learn something new, volunteer at a local library, or listen to some music. Allow yourself time to re-energize. The less stressed you are the more productive you will be in your job search.

Why not come to the next Job Club meeting on April 27, 2010, at 4pm - 5:30pm in MC 102?

(Developed by Kim O'Ryan, CSU Career Services Center)